Sunday, April 14, 2013

avocado toast

a quick nutritious snack
I almost didn't post this because it's embarrassingly easy...but its so delicious and good that I had to share!  The creamy avocado and the combination of sweet and salty make this piece of toast very satisfying.

what you need:
  • multigrain bread (my favourite for this is Bavarian multigrain)
  • 1/2 avocado
  • lemon
  • freshly grated black pepper
  • sea salt (or regular salt)
  • honey (~ 1 tsp)
what to do:
  1. Pop the toast in the toaster.  While it's toasting, cut avocado in half, squeeze a little bit of fresh lemon juice on flesh to prevent browning.  Spoon avocado out onto toast, and gently press to spread it.  Drizzle honey on top, and finish with pinch of sea salt and lots of pepper.  Enjoy!


  1. Hello,
    I visited your blog.
    Congratulations for your work!! An interesting and nice blog!!
    Good luck with your blog!
    Greetings from Algarve, Portugal
    Paulo Gonçalves

    I invite you to visit my blog

  2. Hi Paulo,

    Thanks for stopping by! Checked out your blog...I can't read portugese! nice photos though:)

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